Sunday, December 4, 2011
CHANGE YOUR DIET and LOWER YOUR BLOOD PRESSURE
Yes, they live in a society free from the stressors of the modern world, yet their culture has been described as one “that encourages aggression and a life of chronic warfare with violence and tension.” The key to their low blood pressure is their dietary salt intake. It is <0.5 mg per day. They represent the ultimate human example of the relationship between dietary salt intake and high blood pressure.
The key common denominator is maintaining a balanced diet that is naturally low in salt.
Heart disease or cardiovascular disease associated with high blood pressure is the leading cause of death for people of all races and cultures around the globe.
Unequivocally, around the globe, in every demographic group, research confirms that ADDING SALT TO YOUR DIET INCREASES BLOOD PRESSURE.
Humanity has known this for thousands of years. The earliest medical comment that relates dietary salt to blood pressure was recorded in 1700 BC and comes from Chinese physician Huang Ti Nei Ching Su Wein who stated, ". . . therefore if large amounts of salt are taken, the pulse will stiffen and harden." (Translated by Wan Ping, AD 762.)
There are other contributors that could also increase and compound high blood pressure in addition to dietary salt as well. Stress, a magnesium deficiency, lack of exercise and movement of the body, obesity, and a poor diet that is high in fat and includes too many packaged, processed and prepared foods can cause high blood pressure and lead to other chronic health problems.
The daily-recommended sodium health intake is:
Under age 51: 1,500 mg per day
Ages 51-70: 1,300 mg per day
Ages 70+: 1,200 mg per day.
The average American consumes 3400 mg. of sodium per day, way over the recommended amount. To give you an idea of how much this is, 1 teaspoon of table salt is 2325 mg.
Some foods naturally contain sodium like dairy, meat, shellfish and vegetables. They do not contain a high degree of salt but it contributes to your overall salt intake. 1 cup of milk has 107 mg. of sodium. And, sodium is essential for our body functioning in small amounts. Sodium, salt is harvested in the sea and on land. Some people think sea salt is better for you than iodized salt, but research shows and many health professionals say sea salt impacts our body the same way.
The vast amount of sodium in the American diet comes from processed and prepared foods that typically have high sodium content.
Many prepared foods from restaurants market themselves as healthy alternatives but have high sodium content. Six-inch subway sandwiches have very high sodium content that exceeds or almost meets our recommended daily dosage in one serving! Some of these readings are below.
Italian sandwich 1640 mg of sodium
Chicken fillet 1123 mg. of sodium
Tuna 998 mg. of sodium
A Chick Fil A Hard-grilled Chicken Club sandwich contains 1460 mg. of sodium.
El Pollo loco Jalapeno Chicken Sandwich contains 2017 mg. of sodium.
You can’t always tell how much sodium foods contain by tasting them. To help lower your sodium intake, get in the habit of reading the nutrition facts label found on packages. You can also find nutrition guides of most common restaurant chains online.
Below is a list of salt and sodium-containing compounds in most packaged and processed foods. When you see these products on the label, you know the sodium content is high:
Monosodium glutamate (MSG)
Sodium nitrate or nitrite
These terms and condiments also indicate high sodium content: (Image courtesy of huffingtonpost.com)
WATCH OUT FOR HIGH SODIUM MEDICINES
Surprisingly, medicines such as the antacids Alka-Seltzer and Bromo-Seltzer have rich sodium content. A two-tablet dose of Alka-Seltzer contains 995 milligrams of sodium while Bromo-Seltzer contains 761 milligrams in just one tablet. These two "medicines" contain more sodium to your diet than many processed foods.
OTHER WAYS TO LOWER AND MAINTAIN HEALTHY BLOOD PRESSURE LEVELS:
Black folk medicine remedies
Wild harvested YellowRoot tonic recipe
Harvest a bunch full of yellow root, pulling up the plant from the root.
Clean off the dirt with luke warm water.
Break the root into 1-2" size pieces and fill a pint sized mason jar 1/4 to 1/2 with the root.
Fill the jar with luke warm water and let sit for a day until the water turns deep yellow.
Take a sip, 1-3 times daily until all gone.
Wait a week and repeat process.
Or, you can buy the Yellowroot tincture known as Goldenseal and swallow a dropperful under the tongue or in a cup of warm water 1-3 times a week. Follow recommended dosage and if your pressure elevates, discontinue use.
EAT 2 CLOVES OF GARLIC DAILY
Eating 2 cloves of garlic daily will lower your blood pressure. Just chop it up and sprinkle it on your meals. Add a raw clove as a condiment to your meals or add it to your dish.
BAY LEAF REDUCES BLOOD PRESSURE AND RELIEVES MIGRAINE HEADACHES.
Add 3-4 leaves regularly to dishes like stews, soups, casseroles, meats and vegetables. Make a tea using 2-3 dried or fresh bay leaves, letting them steep in 1 cup of hot water for 10 minutes. Drink 2-3 times a day.
SEASON WITH COLORFUL HERBS INSTEAD OF SALT TO BOOST FLAVOR. The herbs and spices below enhance any meal and are also medicinal. Ginger, cayenne, garlic and bay all reduce blood pressure.
WAYS TO PUNCH UP THE FLAVOR WITHOUT SALT
- Marinate meats in vinegar, citrus or pineapple juice
- Use balsamic, apple cider and plain vinegar to flavor greens and salads
- Cook and flavor with wines, the alcohol will evaporate with heat and the flavor stays.
- Season with SPIKE, DASH and other salt alternatives you can buy in the store.
- Adding celery to your diet regularly lowers blood pressure.
Eating ¼ cup a day, about one stalk, will help to treat your high blood pressure.
FINALLY, Exercise and . . .
- Eat more fresh foods, fiber rich foods and fruits and vegetables.
LIVE HEALTHY!!! The world loves you and needs you!
Posted by Red Roots at 7:17 PM