EVEN DINOSAURS GOT ARTHRITIS -- AAARRRGH -- WHAT YOU CAN DO IF YOUR 'TISM IS ACTING UP

Image courtesy of about.com

Recent studies show arthritis and rheumatism are preventable, treatable and are not inevitable, as you get older. Before I get into the details, I want to share with you the story of Mr. Red from North Carolina who raked in 100 pounds of pine straw 5 days a week until he was 80 years old. He had his share of aches and pains, but he kept on going. He took a swig of cod liver oil daily and applied his sister’s special herbal rub for “ar-ther-ri-tis” or “tism” pain whenever he needed. He also used oak bark soaks and poultices for swelling. Mr. Red, like many, still felt the affects of arthritis as he matured. But his health regimen which included a daily dose of cod liver oil (an essential fatty acid), physical activity and healthy eating allowed him to maintain an active life far beyond most his age today. Below is an excerpt of Mr. Red's interview, (1998-1999.)

Mr. Red in his backyard, Laurel Hill North Carolina. 1998 photo: Michele E. Lee

“I haul pine straw for a livin’ now. I’m 79 and can rake 100 pounds of straw a day. I go back in da woods in da sandhills to rake dat straw. Throw it in da back of my truck. I put up dat wood (plywood) along da side (of the truck) so it could hold mo straw and won’t fly out. Sometimes I go by myself, sometime my lady friend hep me to haul straw but she been sick. I get out dere ‘bout 8:00, cuz when it gets a li’l hotter, you cain’t handle a load.

Pine tree wooded area in No. Carolina similar to where Mr. Red raked pine straw. photo: Morrow Mountain State Park, courtesy of uncp.edu.com

"I was an ‘ol man befo’ I ever went to a doctor but I went to one for this ar-ther-ri-tis ‘bout two Saturdays ago, over heah in Laurel Hill. I was hurtin’. What I did dat got me to hurtin’ so bad was I went and got a load of straw dat Wednesday and it got to rainin’. I come out da woods and I come and got dat ‘ol plastic out dere to cover up da straw so it wouldn’t get so wet. You don want it wet, you want it dry. An I mess ‘round out dere trying to cover dat stuff and got soakin’ wet. I could feel da water runnin down my back. I had on my jacket. It wasn’t too cold but I got wet. You cain’t get wet wit dat ar-ther-ri-tis. You gotta stay dry and warm. You cain’t get cold. And I come right in da house, pull off all my clothes, top to bottom. I rubbed on me what my sistah made fo me heah in dis jar. Da next five to ten minutes it gets warm and it helps ease the pain some. I don know what herbs in it, she jus’ give it to me.

Mr. Red showing his arthritis elixir. Laurel Hill, NC, 1998 photo: Michele E. Lee

"It work good for my ar-ther-ri-tis and poor circulation. If yo blood don’ circulate good, my feet will get numb and cold and start to hurtin. I put on dry clothes and I thought it would be alright. Later on dat night, dat thang (arthritis) tore me up, hurt me so bad. ‘Bout eleven or twelve o’clock dem pains was runnin’ up and down from my hip to my toes. When I went to da doctor and he was checkin’ me out and thangs, he say my blood is good.

I tol’ him, “There’s one thang I want to ask you, have you got anythang that can cure the ar-ther-ri-tis?”

“How in da hell can I hep you and I cain’t hep myself? I’m hurtin now!” That’s what the doctor said. “If I can cure you, I can cure myself.”

"I say, 'Well can ya give me anythang to hep me or ease da pain?'”

"The doctor say, 'No, no no. I ain’t got a thang for dat. I cain’t do nuthin’ for you.'”

"I say what’s the matter wit dis doctor, dere outta be sumtin’ for it but he say, 'No we ain’t got a thang for ar-ther-ri-tis. As long as you can stay warm, it won’t bother you much. But if you get cold, it would tear you up.'"

"They had ar-ther-itis back in my Mama’s day. I heard her say several times, “Oh my bones hurt, must be getting ‘ol.

"Maybe befo’ the world comes to an end, somebody will find sumtin’ for ar-ther-ri-tis.”

Mr. Red interview excerpt, 1998-1999

DINOSAURS AND PREHISTORIC HUMANS SUFFERED FROM ARTHRITIS!

Arthritis may be the oldest known ailment on planet Earth. Mammals, reptiles, birds and amphibians have all suffered from inflammation and pain from arthritis. Evidence of arthritis has even been discovered in dinosaurs and it was frequently referred to as the most common ailment of prehistoric peoples.

Image of dinosaur bones that may show arthritis. Courtesy of chipperwoods.com.

The first known traces of human arthritis date back as far as 4500 BC. It has been found in mummies from Europe to Egypt. An estimated 21 million Americans will develop some form of inflammation and joint pain from arthritis. Three out of five of those will be diagnosed with the disease while under 65. The disease is non-discriminatory and according to a growing number of health professionals, it is preventable and manageable.

The book, "Preventing Arthritis: A Holistic Approach to Life Without Pain" by physician Ronald M. Lawrence and health writer Martin Zucker advises readers that arthritis is not inevitable. The book explains how arthritis can be prevented and offers ways people who already suffer from arthritis can find relief.

Preventing Arthritis: A holistic approach to life without pain

According to the authors incorporating the following into your health regimen can prevent or reduce a persons risk of getting arthritis and alleviate the symptoms:

• Healthy eating (a low acid, high alkaline diet rich with green vegetables, whole grains and fruits, proteins like fish, minimal red meat and dairy, and no process or refined foods, see link at bottom of page.)

• Taking the right supplements (like Essential Fatty Acids (EFA) cod, salmon, flax seed or hemp seed oil)

• Moderate physical exercise (particularly focusing on the joints affected by arthritis), stretching, yoga and/or massage, and walking.

• Ample water intake prevents and reduces a person's risk of getting arthritis.

WHAT YOU CAN DO NOW:

Add Essential Fatty Acids (EFA’s) in your diet like fish oils (cod or salmon), flax seed oil or hemp oil.

Image courtesy of americanhistory.si.edu.com

Many of our parents and grandparents relied on folk medicine for good health and took a teaspoon of cod liver oil (an essential fatty acid) daily or on a regular basis. Some can remember being made to line up and take "that nasty medicine" as children. It was given to keep the immune system up and keep colds at bay, which it did. Other than a health maintenance and cold prevention remedy, few knew all the critical health benefits they were getting by taking that regular dose of cod liver oil, rich with Vitamin A and D, Omega-3, Omega 6, EPA and DHA. Cod liver oil is the only EFA that has Vitamins A and D.

Image courtesy of healthcarefineart.com

Recent health studies show that including Essential Fatty Acids (cod, salmon, flax seed, or hemp seed oil) in your diet prevents and treats many health conditions including:

arthritis, rheumatism, inflammation and joint pain, osteroporosis, depression, cardiovascular diseases, neurological illnesses like Alzheimer’s and autism, premenstrual syndrome, menopuase, MS, addiction, attention deficit disorder, cancer, constipation, diabetes, diarrhea, earache, edema, fatigue, immune deficiency, obesity, tuberculosis, athersclerosis, and skin conditions such as eczema, neurodermititis, and psoriasis.

Just like you keep your vehicle lubed and oiled up, you must do the same with your body through Essential Fatty Acids. The body does not work well without them. EFA's can’t be produced by our bodies and must be obtained through diet. That’s why they’re called Essential. EFAs contain Omega 6 and Omega 3 fatty acids and other nutrients that are necessary for proper body functioning like tissue growth and the regulation of critical internal functions. Cod liver oil is the only EFA that has Vitamins A and D.

WAYS YOU CAN GET ESSENTIAL FATTY ACIDS IN YOUR DIET

1. Eat cod, salmon and other fish 2-3 times a week.

Cod in natural environment. Image courtesy of rescuetheocean.org

2. Take cod liver oil, salmon oil, flax seed oil or hemp seed oil supplement. (Recommended dosage: one teaspoon daily to one tablespoon weekly.)

3. Consume foods like Olive oil (extra virgin or virgin), olives, avocados, almonds, peanuts, sesame oil, pecans, pistachio nuts, cashews, hazelnuts, macadamia nuts, etc. Note: high heat, light and oxygen destroy EFA’s. Olive oil can withstand high heat.

My weekly EFA regimen

Currently, I take a teaspoon of hemp seed oil at least 5 times a week. In the past I’ve taken flax seed oil, cod liver oil and salmon oil. Be in tune with how your body responds to diet changes and supplements. Do your research and find out which oil will work best for your body. For example, I stopped taking salmon oil because I noticed it affected my hormone balance and my menstrual flow. Once I stopped taking the salmon oil, my cycle returned to normal.

Precautions: EFA supplements, particularly fish oil, while generally considered healthy, are not appropriate for everyone. Consult a health professional to see if it will interact with other medicines, and disorders.

For more detailed information on EFA oils and all they do visit

Advance Health.com

Good Fats

Cod liver oil

Hemp oil

Flax seed oil

Stay tuned. Blog posts will be coming sooner and I'll give more remedies for arthritis and if your 'tism is acting up like: apple Cider vinegar tonics and poultices, castor oil poultices, mullein, acupuncture, massage and more.

Share your arthritis, rheumatism, joint pain and inflammation remedies by clicking on post, or send me an email at earthwerk@gmail.com.

POKE: The Jedi of the Plant World

From the Declaration of Independence to solar technology

Phytolacca Americana, aka: poke, pokebush, pokeberry, pokeroot, polk salad, polk sallet, inkberry, ombú, American pokeweed, cancer-root, cancer jalap, pocan, pigeon berry, reujin-d-ours, sekerciboyaci, skoke, virginian poke, yoshu-yama-gobo, yyamilin. (Image courtesy of umces.org)

“I had been over-warned by veteran southerners not to eat the berries of the poke bush and to cook the salad (leaves) three times, rinse and throw off the water each time and then season just like collards. I've seen poke salad as tall as five feet high with long leaves that resemble spinach. Stalks of deep crimson berries jettied out of the leaves. They looked sensuously sweet and delicious and the birds delighted in their fruits. Most people said the berries were poisonous. Poke salad grew wild and plentiful in the southern landscape from Appalachia to Florida. If one needed a quick green to cook, poke salad was the choice because it was free and you usually found it close by. . . “ excerpt from, Working the Roots by Michele E. Lee

Immortalized in the song “Poke Salad Annie” sung by Elvis Presley and written by Tony Joe White, the poke bush is a powerful and potent plant that has a multitude of miraculous properties or it can be fatally dangerous if used incorrectly. Many health professionals caution against using the plant, particularly the berries which they say are poisonous. Ol' timers disagree and swear by their curative properties and simply say, “you have to know how to use the berries, leaves and root as medicine.” Over the centuries the poke bush has been used in the United States as:

• food (particularly by poor southerners and Appalachians)
• medicine to treat ailments that range from skin conditions
to arthritis, cancer and HIV
• moonshine
• ink for writing famous documents like the Declaration
of Independence
• a dye that Native Americans used to put on their horses
• Rock ‘n Roll lyrics
• a dye used on solar panels to help them absorb more energy

POKE SALLAT as FOOD

Image courtesy of krazoacres.org

Grown throughout the east coast and flourishing in the south, the poke bush is known as the poor man’s green. Free and plentiful, those of you with southern roots have heard of eating Poke Salad. You won’t eat the leaves of the poke bush in a raw salad but you cook them like collards or turnips, with one little variation. You have to boil them in a pot of water three times, and throw off the water each time. Then you can eat them. Why? The leaves carry the toxins, phytolaccatoxin and phytolaccigenin which are poisonous to mammals, if not prepared correctly. Cooking the leaves and throwing the water off two to three times, reduces the toxins enough to eat without cause. You may be wondering why anyone would go through such trouble to eat a green. Well imagine if you had no money to buy or even grow food. . .

POKEWEED “STRONG “MEDICINE

The vivid red berries and the root have been used in the treatment of arthritis, rheumatism, immune stimulation, HIV and cancer inhibition, and for a variety of skin disorders. Old timers make pokeberry wine to treat arthritis. Even though medical professionals caution against their use, the people of Appalachia, Native tribes and southern Black folks have used the berries as medicine for generations. Below is a testimony from Ms. Oscelena Harris of Madison, Georgia sharing how she came to know the healing power of the pokeberry:

“I still use all this medicine on my grandkids and children. They still comes to me first when they get sick. I brought mines up on medicine like that. I would work and wouldn’t make nuthin’, bout two dollars a day, and I didn’t have nuthin’ to carry to the doctor.

I had a l’il boy, my baby boy, he had sores. Great big husky sores all over him and I thought it was infitaigo (impetigo). I don’t care what I done for him, it wouldn’t cure them sores. Every year he break out the same way. So, this lady live next door to us, she was an Indian lady.

She say, “What’s wrong with him?”

I say, “I don’t know I done everythang I can. I carry him to the doctor, I done everythang I know.”

She say, “I tell you what you do. You see that poke berry bush out yonder . . .you take him out there and let him eat nine poke berries that are ripe.”

“If you don’t know how to eat them, the pokeberry is poison. But she told me to take him out there and let him eat nine off that bush, don’t let him eat but nine. I took my baby out there and let him eat nine pokeberries. He lost some scales and then he lost them all. Never found out what it was. So, every year I made my kids go out there and eat 9 poke berries. They don’t be breakin out with them sores neither."

Ms. Dot in her yard, Madison, GA, 1999. photo: Michele E. Lee

“For hives or rash, you use pokeberries, the nine pokeberries. Everybody say the pokeberries is poison but they ain’t poison, my grandmother used to make pokeberry wine. That’s my Indian grandmother. My aunt used to make wine out of it too and sell it to people and folks who come from long way off. She say she had people come from Tennessee to buy her pokeberry wine. She would make it every year. Folks would come and buy it by the gallon. There still a lot of pokeberry bushes here in Madison, Georgia." (Image below of wild harvested pokeberries, courtesy of fiberfling.com)

"I cook the greens from the poke sallat bush. Cook ‘em just like collards and turnips. Wash ‘em and put ‘em on in your pot. Some folk cook ‘em with turnip salad. I cook mine just regular*, cuz the doctor told me one time everybody oughta eat too much of poke salad cuz it cleanses out your system. I freeze it. It taste good. When you use it by itself it taste like spinach.” [*note: Cooking the greens "regular" or one time and not throwing out the water will make your bowels run.]

Poke bush curative properties and application:

Pokeberries and pokeroot have similar properties and constituents. They are both anti-inflammatory, anti-viral, anti-fungal, anti-parasitic and will stimulate your immune system. Poke tinctures can be taken both internally and externally for numerous conditions. It contains vitamins A, C and the minerals calcium, iron, phosphorus, and iodine. 

Poke Root has a long history as a cancer-fighting herb. One of its name is Cancerroot. It stimulates lymphocyte production and increases the number of blood plasma cells. Recent medical studies in Germany and the United States are even finding healing agents of the pokeweed plant to have anti-cancer and anti HIV properties. Poke’s antiviral proteins inhibit HIV-1 production in patients.

Image courtesy of seedback.com

Tinctures are made from the berries and the root to treat:
arthritis
rheumatism
sore throat, strep throat, tonsillitis and throat and mouth diseases
severe colds, flus and respiratory infections
swollen lymph glands
breast cysts
gum infections
genital herpes
lyme disease
thyroid and spleen ailments
numerous skin conditions from acne to scabies to boils
Cancer
HIV

Instead of making a tincture, many southern folks just eat a specified number of berries that they determined, over time, was the correct dosage to treat their ailment. But they make sure to never chew the berries, or eat the seeds which are poisonous.

Pokeroot, image courtesy of msu.edu

For information about the healing agents of pokeberries, pokeroot and how to make pokeberry wine, tinctures, dosage and testimony visit these sites:

Gardenweb.com
American Cancer Society
Holistic Wellness
Home Remedy Central

HISTORY AND REVOLUTION

The berry is by far the most versatile part of the Poke Bush. In addition to being used as medicine and moonshine the juice yields a rich sanguine dye. Native Americans once used it to decorate their horses. The Declaration of Independence was written in the red ink of fermented pokeberry juice and Civil War soldiers wrote letters to loved ones using pokeberry ink. But, it was Benjamin Lay, the outspoken abolitionist Quaker who came up with the most creative use for the pokeberry. He burst into one meeting of Philadelphia's Quaker leaders and plunged a sword into a hollowed out Bible filled with blood-red pokeberry juice, which he then sprayed in the shocked faces of the slave-owners. From here on, pokeberry juice became a symbol of blood for the anti-slavery movement. One person's poison is another's medicine. (Image below courtesy of wetcanvas.com)

Today, the vivid red of the pokeberry is used to make paint, natural plant dye and in magical wiccan workings. Below is a recipe for dye used in magic work:

• 2 Cups pokeweed berries
• 1 tsp vinegar
• A glass jar or bottle

Mash the berries into a pulp in a small strainer over your jar. This will allow the juice to seep into the jar while the skins and seeds of the berries remain behind. Crush the berries as much as you can.

Once you have the juice in the jar, add the vinegar and mix thoroughly. This will help thin the ink enough to use it in a fountain pen, as well as preventing spoilage.

For more information go to: Paganwiccan.com

LOW COST SOLAR POWER

Pokeberry dye + Fiber could provide low cost solar power for developing nations (Image below courtesy of atensolar.com)

Since the writing of the Declaration of Independence in 1776 to today in 2011, the Poke Bush and it’s amazing berries continue to be the JEDI of the plant world. “Today, the bright-colored berries are being used for a far more modern purpose. Researchers at Wake Forest University’s Center for Nanotechnology and Molecular Materials created low-cost, fiber-based solar cells that work more efficiently when coated with a layer of pokeberry dye. The dye allows the fibers to absorb twice as much power as current flat cell technology and will convert even more sunlight to power. Scientists hope the cheap solar cells combined with a common plant will help provide inexpensive electricity to developing nations like those in Africa. The pokeberries can be grown locally and the system could create a low-cost and environmentally friendly method of providing electricity to those who normally live without power." The above passage was excerpted from an article written by Sarah Parsons for Inhabitat.com 4/30/10

Pokeberry dye on solar panel. Image courtesy of solarpowerwindenergy.com

Read more about pokeberry and solar technology at

Inhabitat.com
Renewable Energy Blog

And finally, I’ll conclude this post with an excerpt of the legendary lyrics to Poke Salad Annie:

If some of ya'll never been down South too much... 


I'm gonna tell you a little bit about this, so that you'll understand what I'm talking about 


Down there we have a plant that grows out in the woods and the fields, looks somethin' like a turnip green. 


Everybody calls it Polk salad. Polk salad. 



Used to know a girl that lived down there and 

she'd go out in the evenings and pick a mess of it... 



Carry it home and cook it for supper, 'cause that's about all they had to eat, 

But they did all right. . . 


Polk salad Annie polk salad Annie 

Everybody said it was a shame 

Cause her mama was working on the chain-gang.

Click here to view the song performed by Tony Joe White and Johnny Cash on Youtube

SHARE YOUR POKE STORIES AND POST THEM HERE AT WORKING THE ROOTS!

POKE: The Jedi of the Plant World

(courtesy umces.org)
Phytolacca Americana, aka: poke, pokebush, pokeberry, pokeroot, polk salad, polk sallet, inkberry, ombú, American pokeweed, cancer-root, cancer jalap, pocan, pigeon berry, reujin-d-ours, sekerciboyaci, skoke, virginian poke, yoshu-yama-gobo, yyamilin.

“I had been over-warned by veteran southerners not to eat the berries of the poke bush and to cook the salad (leaves) three times, rinse and throw off the water each time and then season just like collards. I've seen poke salad as tall as four feet high with long leaves that resemble spinach. Stalks of deep crimson berries jettied out of the leaves. They looked sensuously sweet and delicious and the birds delighted in their fruits. Most people said the berries were poisonous. Poke salad grew wild and plentiful in the southern landscape from Appalachia to Florida. If one needed a quick green to cook, poke salad was the choice because it was free and you usually found it close by. . . “ excerpt from the book, Working the Roots by Michele E. Lee

Immortalized in the song “Poke Salad Annie” sung by Elvis Presley and written by Tony Joe White, the poke bush is a powerful and potent plant that has a multitude of miraculous properties or it can be deadly dangerous. Some say the berries are poisonous. Many ol’ timers disagree and swear by their curative properties and simply say, “you have to know how to use the berries as medicine.” Over the centuries the poke bush has been used as:

• food
• medicine to treat ailments that range from skin conditions to
cancer and HIV
• moonshine
• ink for writing famous documents like the Declaration of
Independence
• Rock ‘n Roll lyrics
• a dye on solar panels to increase energy absorption

POKE SALAD OR SALLAT OR SALLIT AS FOOD

(courtesy krazoacres.org)
Grown throughout the east coast and flourishing in the south, the poke bush is known as the poor man’s green. Free and plentiful, those of you with southern roots have heard of eating Poke Salad. You prepare them like collards or turnips. But, be careful because many parts of the poke bush can be toxic if not used carefully. You won’t eat the leaves of the poke bush in a salad but you cook them like collards or turnips, with one little variation. You have to boil them in a pot of water three times, and throw off the water each time. Then you can eat them. Why? The leaves carry the toxins, phytolaccatoxin and phytolaccigenin which are poisonous to mammals, if not prepared correctly. Cooking the leaves and throwing the water off two to three times, reduces the toxins enough to eat without cause. You may be wondering why would anyone go through such trouble to eat a green. Well imagine if you had no money to buy or even grow food. . .

POKEWEED “STRONG “MEDICINE

(courtesy maimuka.org) The vivid red berries and the root have been used in the treatment of arthritis, rheumatism, immune stimulation and for a variety of skin disorders. Old timers make pokeberry wine to treat arthritis. Even though medical professionals caution against their use, the people of Appalachia, Native tribes and southern Black folks have used the berries as medicine for generations. Below is a testimony from Ms. Oscelena Harris of Madison, Georgia sharing how she came to know the healing power of the pokeberry:

“I still use all this medicine on my grandkids and children. They still comes to me first when they get sick. I brought mines up on medicine like that. I would work and wouldn’t make nuthin’, bout two dollars a day, and I didn’t have nuthin’ to carry to the doctor. I had a l’il boy, my baby boy, he had sores. Great big husky sores all over him and I thought it was infitaigo (impetigo).1 I don’t care what I done for him, it wouldn’t cure them sores. Every year he break out the same way. So, this lady live next door to us, she was an Indian lady. She say, “What’s wrong with him?”
I say, “I don’t know I done everythang I can. I carry him to the doctor, I done everythang I know.”
She say, “I tell you what you do. You see that poke berry bush out yonder?” She say, “You take him out there and let him eat nine poke berries that are ripe.”
“If you don’t know how to eat them, the pokeberry is poison. But she told me to take him out there and let him eat nine off that bush, don’t let him eat but nine. I took my baby out there and let him eat nine pokeberries. He lost some scales and then he lost them all. Never found out what it was. So, every year I made my kids go out there and eat 9 poke berries. They don’t be breakin out with them sores neither.

Ms. Dot in her yard, Madison, Georgia, 1999. photo: Michele E. Lee

“For hives or rash, you use pokeberries, the nine pokeberries. Everybody say the pokeberries is poison but they ain’t poison, my grandmother used to make pokeberry wine. That’s my Indian grandmother. My aunt used to make wine out of it too and sell it to people and folks who come from long way off. She say she had people come from Tennessee to buy her pokeberry wine. She would make it every year. Folks would come and buy it by the gallon. There still a lot of pokeberry bushes here in Madison, Georgia.

(courtesy fiberfling.com)

I cook the greens from the poke sallat bush. Cook ‘em just like collards and turnips. Wash ‘em and put ‘em on in your pot. Some folk cook ‘em with turnip salad. I cook mine just regular, cuz the doctor told me one time everybody oughta eat too much of poke salad cuz it cleanses out your system. I freeze it. It taste good. When you use it by itself it taste like spinach.”

Pokeberries and pokeroot have similar properties and constituents. They are both anti-inflammatory, anti-viral, anti-fungal, anti-parasitic and will stimulate your immune system. Poke tinctures can be taken both internally and externally for numerous conditions. It contains vitamins A, C and the minerals calcium, iron, phosphorus, and iodine. 

Poke Root has a long history as a cancer-fighting herb. One of its name is Cancerroot. It stimulates lymphocyte production and increases the number of blood plasma cells. Recent medical studies in Germany and the United States are even finding healing agents of the pokeweed plant to have anti-cancer and anti HIV properties. Poke’s antiviral proteins inhibit HIV-1 production in patients.

(courtesy seedback.com)

Tinctures are made from the berries and the root to treat:
arthritis
rheumatism
sore throat, strep throat, tonsillitis, and other throat and mouth diseases
severe colds, flus and respiratory infections
swollen lymph glands
breast cysts
gum infections
genital herpes
lyme disease
thyroid and spleen ailments
numerous skin conditions from acne to scabies to boils
Cancer
HIV

Instead of making a tincture, many southern folks just eat a specified number of berries that they determined, over time, was the correct dosage to treat their ailment. But they make sure to never chew the berries, or eat the seeds which are poisonous.

(pokeroot, courtesy msu.edu)

For information on the healing agents of pokeberries pokeroot and how to make pokeberry wine, tinctures, dosage and testimony visit these sites:

Gardenweb.com http://forums2.gardenweb.com/forums/load/herbal/msg1115292317689.html?27

American Cancer Society
http://www.cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlternativeMedicine/HerbsVitaminsandMinerals/pokeweed

Holistic Wellness http://www.nzwellness.com/herbs/poke_root.html
Home Remedy Central: http://www.homeremedycentral.com/en/herbal-remedies/herb/poke-root.html
HISTORY AND REVOLUTION
Image 6
The berry is by far the most versatile part of the Poke Bush and has been used in many interesting ways over centuries. In addition to being used for medicine and moonshine, the juice yields a rich sanguine dye. Native Americans once used it to decorate their horses. The Declaration of Independence was written in the red ink of fermented pokeberry juice and Civil War soldiers wrote letters to loved ones using pokeberry ink. But, it was Benjamin Lay, the outspoken abolitionist Quaker who came up with the most creative use for the pokeberry. He burst into one meeting of Philadelphia's Quaker leaders and plunged a sword into a hollowed out Bible filled with blood-red pokeberry juice, which he then sprayed in the shocked faces of the slave-owners.2 From here on, pokeberry juice became a symbol of blood for the anti-slavery movement. One person's poison is another's medicine.
Today, the vivid red of the pokeberry is used to make paint, natural plant dye and in magical wiccan workings. Below is a recipe for dye used in magic work:

• 2 Cups pokeweed berries
• 1 tsp vinegar
• A glass jar or bottle
Mash the berries into a pulp in a small strainer over your jar. This will allow the juice to seep into the jar while the skins and seeds of the berries remain behind. Crush the berries as much as you can.
Image 6a
Once you have the juice in the jar, add the vinegar and mix thoroughly. This will help thin the ink enough to use it in a fountain pen, as well as preventing spoilage.

For more information go to: http://paganwiccan.about.com/od/mabonmagic/ss/How-To-Make-Pokeberry-Ink_2.htm


LOW COST SOLAR POWER

Pokeberry dye + Fiber could provide low cost solar power for developing nations

Image 7

Since the writing of the Declaration of Independence in 1776 to 2011, the Poke Bush and it’s amazing berries continue to be the JEDI of the plant world. “Today, the bright-colored weeds are being used for a far more modern purpose. Researchers at Wake Forest University’s Center for Nanotechnology and Molecular Materials created low-cost, fiber-based solar cells that work more efficiently when coated with a layer of pokeberry dye. The dye allows the fibers to absorb twice as much power as current flat cell technology and will convert even more sunlight to power. Scientists hope the cheap solar cells combined with a common plant will help provide inexpensive electricity to developing nations like those in Africa. The pokeberries can be grown locally and the system could create a low-cost and environmentally friendly method of providing electricity to those who normally live without power.

Image 8

The above passage was excerpted from an article written by Sarah Parsons for Inhabitat.com 4/30/10

Read more at Inhabitat.com
http://inhabitat.com/purple-pokeberries-could-help-provide-low-cost-solar-for-developing-nations/

And finally, I’ll conclude this post with an excerpt of the lyrics to Poke Salad Annie:

If some of ya'll never been down South too much... 


I'm gonna tell you a little bit about this, so that you'll understand what I'm talking about 


Down there we have a plant that grows out in the woods and the fields, looks somethin' like a turnip green. 


Everybody calls it Polk salad. Polk salad. 



Used to know a girl that lived down there and 

she'd go out in the evenings and pick a mess of it... 



Carry it home and cook it for supper, 'cause that's about all they had to eat, 

But they did all right. . . 


Polk salad Annie polk salad Annie 

Everybody said it was a shame 

Cause her mama was working on the chain-gang.

To hear the song performed by Tony Joe White and Johnny Cash on Youtube: http://www.totallyfuzzy.net/ourtube/tony-joe-white-johnny-cash/poke-salad-annie-video_959fe536b.html